Bouncing Your Way To Health With Kensone Trampoline

Are you tired of your crusty treadmill and Stepper machine workout routine and want to try something different and fun? Trampolines aren`t just for childhood backyard fun anymore, using them for a workout can help you stay healthy and make your workout an enjoyable activity.

Kensone is a brand that makes the best trampolines. They`ve been in the business for over 2 decades now making the best trampolines in the market. They prioritize exceptional product quality, ensuring their offerings are built to last. Backed by a 12-month warranty, you can be confident in your purchase.

Here are some exercises that have the maximum impact on your body in terms of movement and putting pressure on the right muscles to gain strength. 

Bounce down

This is the easiest exercise to do on a trampoline, It elevates your heart rate, improving cardiovascular health and burning calories efficiently. It is said that it can be even more effective than running for calorie burn. 

The exercise targets various muscle groups, including your core, legs, glutes, and back, leading to overall strength improvement while still being gentle on your joints. It makes this exercise doable for people with joint pain and injuries. 

Here is How You Do It

• Stand actively on the trampoline, feet shoulder-width apart, and knees slightly bent.

• Push down onto the trampoline with flat feet, focusing your weight on your heels.

• As you rebound, lift your knees towards your midline while keeping your torso low.

• This completes one repetition.

• Continue for 20-30 reps or for 30 seconds to one minute before taking a break.

Twist Bounce

This exercise combines twists and bounces exercises together. The exercise challenges your sense of balance and requires coordinated movements between your upper and lower body helping you to improve your posture and balance. This is a form of cardio so it raises the heart rate helping you with cardiovascular health. 

Your quads, hamstrings, and glutes will be activated while you perform this exercise focusing on your legs and abdomen. With hand movement involved it is also beneficial for your back and shoulders.

Here is How You Do It

• Stand on the trampoline with your knees slightly bent and feet slightly wider than hip-width apart.

• Bounce down, twisting your lower body to the left as your feet touch down. 

• Swing your left arm forward as if rolling a bowling ball, keeping your shoulders square.

• Land and twist to the right, swinging your right arm forward.

• Repeat for 20-30 reps or continue for 30 seconds to one minute non-stop.

The Hundred

This exercise targets your deep core muscles, including your transverse abdominis, which are essential for stability and posture. Being a modified pilates, this workout can also help you to coordinate your breath with controlled arm movements which challenges your mind-body connection.

By doing this low-impact workout you can target the obliques, shoulder muscles, rectus abdominis, and transverse abdominis.

Here is How You Do It

• Stand centered on the trampoline with your feet hip-width apart and soft knees. Engage your core by pulling your belly button towards your spine.

• Inhale deeply through your nose for a count of 5.

• As you exhale for a count of 5, pump your small, controlled arm movements up and down by your sides.

• Repeat steps 2 and 3 10 times (inhale and exhale with arm pumps). 

Best Trampoline For Cardio And Pilates

These easy exercises can be performed at the gym if they have a strong durable trampoline or you can get your own according to your needs and body, buy a trampoline that has these features

• A good trampoline has a premium material for durability and breathable performance, providing unmatched bounce and preventing slipping, ensuring years of intense workouts.

• It should have a strong, high-quality frame made from durable materials such as galvanized steel. This ensures longevity and the ability to withstand rigorous use without bending or breaking.

• It can support the intended user`s weight. Check the maximum weight limit specified by the manufacturer to ensure safe and effective use

•  Lightweight models with detachable legs or frames that fold flat can be convenient for home use.

• When you are jumping on the trampoline it should stay in its place, suction cups on the legs make sure that the trampoline stays in place and doesn`t move or flip

Kensone has a range of trampolines that come with and without handles also they have an option for kids so that you and your little ones can enjoy the experience while staying safe and protected from accidents. The prices vary from size to size but you can get it under the range of $79.99- $119.99

Relive your childhood and maintain a fit body at home with a durable trampoline that puts life into your workout sessions and lets you enjoy a fun time with your children. 

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